Category Archives: Weight Loss

Your moment is Now At the start of every life changing journey is a moment when dreams, hopes and wishes turn into action.  It is in this moment that I have realized that I can no longer wait for what I want to be delivered … Continue reading →

Fear is that voice that keeps you stuck in an unhealthy, unhappy situation.  It is not necessary for one to conquer his or her fear, only to be open to taking “baby steps”.  Baby steps are small seeds of change one … Continue reading →