Category Archives: Depression

The Value in Getting Older

So much of the time we focus on the societal negatives of aging, wrinkles, weight gain, memory issues, decreased energy, and aches and pains.  However, it is the value of our experiences (both positive and negative), and the lessons learned from those experiences … Continue reading

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Your moment is Now

Your moment is Now At the start of every life changing journey is a moment when dreams, hopes and wishes turn into action.  It is in this moment that I have realized that I can no longer wait for what I want to be delivered … Continue reading

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Fear

Fear is that voice that keeps you stuck in an unhealthy, unhappy situation.  It is not necessary for one to conquer his or her fear, only to be open to taking “baby steps”.  Baby steps are small seeds of change one … Continue reading

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Change

You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you.

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